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SUP lessons

Stand Up Paddle (SUP) Lesson

Kailua Beach Adventures

scheduleDuration: 2 hours

ALL TAXES & FEES INCLUDED

Operates Monday through Saturday.

Roundtrip transportation from Waikiki is only available for the 9:15 am tour.

  • From $193.43


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kailua paddle lessons

🏄‍♀️ Kailua Beach Adventures - Stand-Up Paddling Lesson

Learn to stand up paddle, or SUP, at Kailua Beach, Oahu's prime watersports destination. Stand up paddling combines the thrill of surfing with the techniques of paddling. Kailua Bay offers a variety of ocean conditions, from flat water cruising to moderate chop and rolling waves. Lessons generally stick to the calmest areas to practice basic strokes and techniques.

Your stand up paddling lesson starts with paddling instruction and a brief intro class at the Kailua Beach Adventures check-in location. Next you’ll head to Kailua Beach Park where the instructor will help you launch your board and stand up. The group may then head out towards Popoia “Flat Island” and land here for a break and island tour.

Private Groups: This option is great for those who prefer individualized instruction. Learn at your pace and or focus on what you want to learn. This option is also ideal for families or for a couple that wants to share a fun experience.

🎒 Lesson Includes

  • 2 hour lesson plus 2 hours of beach time and lunch
  • All paddling gear (board, paddles, leash, carts)
  • Lunch (deli, pizza or local lunch)
  • Dry bags and secure lockers
  • Use of snorkeling gear
  • Free beach parking

Special instructions

    Where and When:
    Lesson Time: 9:15 am & 12:00 pm
    Check in 15 minutes prior to your selected lesson time at 130 Kailua Road, Kailua Beach Adventures Beachside Center. View Map

    Waikiki Roundtrip Transportation: Roundtrip transportation from Waikiki area hotels is available for an additional fee for the 9:15 am tour only. If you book your tour with transportation, the exact pick-up time and location depends on where you are staying and will be emailed with your confirmation. It will be at approximately 8:00 am.
    Restrictions:
    Cancellation Policy: To receive a full refund, tour must be canceled before 12:00 pm two days preceding the activity date. No refund is available if tour is canceled after 12:00 pm two days preceding the activity date.

    Minimum age for public group is 13 years.
    Ages 8-12 years must book private lesson.
    Participants under age 18 must be accompanied by a parent or guardian.

    Guests will need to transport their SUP to/from the beach via cart (5-10 minute walk). All guests must be able to swim at least 15 yards and be in reasonable physical condition. A U.S. Coast Guard Approved Type III PFD must be worn but is no substitute for the ability to swim.
    Everyone in the party must be able to swim or you will not be able to go on the tour and will not receive a refund within the cancellation policy.

    Guests with disabilities should contact the Kailua Beach Adventures Manager at least 24 hours prior to tour date for accommodations.

    Activities are offered rain or shine. If Kailua Beach Adventures decides weather conditions provide a concern for safety they reserve the right to cancel, delay, alter, refund or reschedule a tour. They will usually still operate up to 22 mph trade winds or from non trade winds sustained winds less than 15 mph and gusts under 22 mph. The exterior reef protects Kailua Bay in nearly all ocean conditions. Rentals & Self-Guided kayak tours to the Mokulua Islands will be restricted when there is a High Surf Advisory that requires it.
    Operation Days:
    Monday - Saturday
    Duration:
    2 hours
    Equipment:
    Stand-Up Board - Aquaglide 11'3" or similar.